The purpose of a personal trainer is to enhance the components of
fitness for another individual.
By providing an exercise prescription that improves body composition
and physical performance. If someone decides to hire a personal
trainer it gives them the ability to facilitate these factors through
proper prescription and instruction or factors related to motivation
and adherence. A personal trainer pays close attention to their
client's exercise form, workout routine, and nutrition plan.
Studies have suggested that personal training for men and women has
shown to improve the person exercise better than had they did it
by themselves. It can even increase confidence to choose exercise over
other time demands. Personal training may result in higher strength,
higher workout intensities, and higher perceived exertion during
exercise. It is also suggested that women working with personal
do self select heavier loads than women who trained by themselves