milton-keynes-mobile-searchPersonal Trainers


The purpose of a personal trainer is to enhance the components of fitness for another individual.

By providing an exercise prescription that improves body composition and physical performance. If someone decides to hire a personal trainer it gives them the ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A personal trainer pays close attention to their client's exercise form, workout routine, and nutrition plan.
    Bodybuilding Certification Course

Studies have suggested that personal training for men and women has been shown to improve the person  exercise better than had they did it by themselves. It can even increase confidence to choose exercise over other time demands. Personal training may result in higher strength, higher workout intensities, and higher perceived exertion during exercise. It is also suggested that women working with personal trainers do self select heavier loads than women who trained by themselves


   
   
  Bodybuilding Certification Course 

 

  Tri Personal Training
   Boss Ave
   Leighton Buzzard

01525 372808 Call Wakeboarding

Zest Fitness
15 Firs Path
Leighton Buzzard, Bedford

01525 850368 Call personal trainers

 


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